According to koodakpress، Sayyid Kazem Kazemini, referring to the importance of paying attention to the proper sleep situation, said: “One of the important issues that plays a major role in protecting human health and less attention is the issue of sleep, since proper sleep is effective in reducing the incidence of diseases. He added: “Sleep is […]
According to koodakpress، Sayyid Kazem Kazemini, referring to the importance of paying attention to the proper sleep situation, said: “One of the important issues that plays a major role in protecting human health and less attention is the issue of sleep, since proper sleep is effective in reducing the incidence of diseases.
He added: “Sleep is one of the most important issues in the development of children, and while the growth of children, especially their growth, is the concern of families, the effect of sleep on their growth is ignored.
The Iranian hormone maintains that the growth hormone, which is one of the cornerstones of growth, is secreted early in the night and during deep sleep, and the sooner we go to the morning and the brightness of the air, the concentration of cortisol hormone increases, thus reducing the secretion of the growth hormone Leads.
“The best time to sleep before sunrise,” he said, pointing out that the perfect time to sleep is around 9:00 to 10:00, and although waking up at these hours seems somewhat intolerable for some people. , But it will be possible with practice.
Kazemi also said about good sleep conditions: One of the essential requirements of sleep is to set the time interval between dinner and sleep, which should be at least 2 to 3 hours in order to digest the food in the stomach during this time.
He ignored this issue in two ways that disrupted food digestion: Bloating and abdominal pain, sleep disturbance, deep sleep, nightmares, and horrible sleep are also due to the lack of time between dinner and sleep.
The expert, referring to some incorrect methods used for weight loss, added: “Sleeping in a state of hunger leads to poor instinct, inertia, and weakness of the body, but it also occurs in the morning when it comes to sleep, because the last night’s meal It is absorbed and hunger is created in person.
“In addition to avoiding heavy dinners, you should avoid the use of spicy spices and stimulant foods throughout the day, especially the dinner,” he said, referring to avoiding eating heavy foods at his dinner party.
Kazemini said about other things necessary for proper sleep, saying: Eating non-fermented beans, especially lentils and beans, in the evening meal will lead to sleep disturbances and distressing sleep.
He said, referring to a research conducted in England on 113,000 women. M The ip or the body mass increases in the bright room, so the temperature of the bed should be moderate and avoid the sleep lamp that prevents deep sleep.
The Iranian medicine expert said urinary and urinary excretion was necessary before bedtime and stated: “Failure to pass urine and stool before bed does not only cause sleep disturbances but also increases the amount of constipation and urinary tract infections.”
Referring to avoiding sleeping in a cold and humid place, he said: “This action causes diseases like rheumatism and colds in the nerves.” Sitting in the sun, of course, also stimulates mixing, bloating and entering the head, resulting in a feeling of heaviness or nausea.
Kazemini also said that sleeping under the light of the moon also had an effect on the body and said: especially when the moon is completely moonlight, sleep is not appropriate there and in the long run will provoke waste and brain diseases and even bleeding from the nose .
In another part of his talk about the effects of mobile phones on sleep, he said: do not take the cell phone in your bedroom and put it at a distance of one meter if necessary.
He said that he had no excitement before going to sleep and that he did not watch exciting films and that he did not take caffeine substances like tea, coffee and so on. Avoid chocolate.